Keto Healthy Diet

Benefits of the Keto Diet The Keto diet is a high-fat, low-carbohydrate diet that shares many similarities with the Atkins and South Beach diets. The keto diet has been shown to cause weight loss and improve health markers in the short term. It also seems to be an effective tool for lowering blood pressure, reducing cholesterol levels, and improving insulin sensitivity. The ketogenic diet is a very low-carb diet that forces your body to burn fat rather than glucose for energy. This can lead to more weight loss than if you were on a low-calorie but high-carb diet. You’re not starving; you’re eating plenty of healthy fats, which provide essential nutrients and keep you feeling full longer than other foods do. How many Carbs are on the Keto Diet? The ketogenic diet is a low-carb, high-fat, adequate-protein diet that has been found to be an effective way of losing weight. A keto diet is not just about weight loss but also about improving health. A keto diet typically consists of 75% fat, 2